Cristina Montoya, RD2 minHighlight on Hemp Seeds with Cocoa Chia and Hemp GoodnessHemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Cristina Montoya, RD3 minShould you stay in a low FODMAP diet forever? a tale of prebiotics and probioticsSome of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.
Cristina Montoya, RD5 minLow FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection? Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.
Cristina Montoya, RD4 minPlant-based diets: What is your trend?This week’s On Trend series focuses on defining plant-based diets to see if they help or hinder your anti-inflammatory goals.
Cristina Montoya, RD2 minSummertime Recipe: Souvlaki Paneer KebabsPaneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.
Cristina Montoya, RD2 minSavoury Chickpea Salad (Chaat)Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.