Cristina Montoya, RD2 minSjögren-Friendly Zucchini Salad BowlZucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD3 minWelcome to Cannabis Bites: Cristina's Personal Medical Cannabis JourneyI was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...
Cristina Montoya, RD2 minCrispy Quinoa Breakfast BowlThis nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD2 minVery Berry Chia JamA budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...