

Coaching and Collaboration
SERVICES
Whether you're looking for personalized nutrition guidance, self-paced learning, or practical resources, you'll find evidence-based support designed to help you reduce inflammation, support gut health, and confidently manage life with autoimmune disease.

1:1 Nutrition Coaching
Personalized nutrition support for autoimmune and rheumatic diseases
Work one-on-one with Cristina to create a nutrition plan tailored to your symptoms, lifestyle, and goals. Whether you're newly diagnosed or looking for practical strategies to better manage your condition, you'll receive evidence-based guidance and ongoing support every step of the way.
Choose the option that's right for you

Self-Guided Programs
Coming Soon
Prefer to learn at your own pace? I'm developing a collection of evidence-based programs designed to help you confidently navigate life with arthritis, Sjögren's disease, and other rheumatic conditions.
Each program will include practical lessons, recipes, tools, and actionable strategies you can apply on your own schedule.
Join the waitlist to be the first to know when they're available.
In the meantime, join FREE 5-Day Anti-inflammatory GLOW Kitchen Refresh



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