The Surprising Connection Between Rheumatoid Arthritis and Digestive Health Join us on the Arthritis Dietitian Channel as I discuss the unexpected link between rheumatoid arthritis (RA) and digestive health. This episode explores five gastrointestinal conditions associated with RA: TMJ disorders, periodontal disease, dry mouth and swallowing difficulties, gastroesophageal reflux disease, and dysbiosis. #Ad in partnership with AbbVie for the #TalkOverRA campaign. Content and personal views are my own. Learn how these conditions impact your RA and get tips for managing symptoms. Don't miss out on crucial advice for improving your overall well-being from gum to bum. 00:00 Introduction to Rheumatoid Arthritis and Digestive Health 00:34 Gastrointestinal Conditions Linked to RA 00:51 Temporal Mandibular Joint Disorder 03:24 Periodontal Disease and RA 05:06 Dry Mouth and Swallowing Difficulties 07:32 Gastroesophageal Reflux Disorder (GERD) 10:45 Dysbiosis and Gut Health 12:46 Conclusion and Final Tips 💡Remember to download your Talk Over RA Discussion Guide, where you can write down your gut health goals to help manage your RA. YT➡️https://surl.lt/whdlsn 🌐Visit my website: www.arthritisdietitian.com 📷Follow me on Insta: www.instagram.com/arthritisdietitian 🔖References: https://doi.org/10.1016/j.rdc.2017.09.005 https://doi.org/10.3390/jcm14010010 https://doi.org/10.5114/reum.2021.107593 https://rdcu.be/eHLhR #ArthritisAwareness #GutHealthMatters #RheumatoidArthritis #tmjdisorder #tmjpain #gerdrelief #heartburn #guthealthdiet #arthritisdietitian #drymouth #sjogrens

Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both. In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the gut and provides insights into how dietary changes and lifestyle modifications can support overall well-being for individuals living with these conditions. EPISODE IN A GLANCE 00:00 Intro 01:27 Cristina Montoya's Personal Journey with Sjogren's and Rheumatoid Arthritis 04:03 Discussion on the importance of nourishment and the role of nutrition in managing autoimmune diseases 08:02 Exploring the connection between Sjogren's Disease and gut health 11:50 Invitation the 3rd Annual Virtual Sjogren's Summit ABOUT CRISTINA MONTOYA Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable. CONNECT WITH CRISTINA MONTOYA Website → https://www.arthritisdietitian.com/ LinkedIn → https://www.linkedin.com/in/cristinamontoya/ Instagram → https://www.instagram.com/arthritisdietitian/ Facebook → https://www.facebook.com/arthritisdietitian/ X/Twitter → https://x.com/ArthrDietitian TikTok → https://www.tiktok.com/@arthritisdietitian ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentmd/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW → https://www.sjogrenssummit.com/ A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Learn the basics of healthy eating for all arthritis types, including which foods to eat and to limit. Also, learn simple, healthy swaps for popular meals and snacks from registered dietitian and award-winning author, Carolyn Williams, PhD, RDN. Experts: Carolyn Williams, PhD, RDN Author of Meals That Heal and One Pot Meals That Heal Cristina Montoya, RD Founder of Arthritis Dietitian For more information on the Foundation, visit: https://www.arthritis.org/home For more information about webinars, visit: https://www.arthritis.org/events/webinars Have a specific question but can't find the answer? Visit our helpline: https://www.arthritis.org/helpline

Understanding and Managing Constipation with Canada's Gut Health Expert, Andrea Hardy, RD Join Cristina Montoya, the Arthritis Dietitian, and special guest Andrea Hardy, RD, Canada's Gut Health Expert, as they delve into the intricacies of constipation. In this episode, they discuss constipation subtypes, causes beyond just fibre and water, and strategic approaches to management, including fibre supplements, superfoods, movement, and pelvic floor therapy. Andrea also explains her latest ebook 'Backed Up, The Ultimate Guide to Overcoming Constipation' and offers practical tips for promoting regular bowel movements. Discover evidence-based insights and actionable advice to tackle constipation, particularly for those with autoimmune diseases like Rheumatoid Arthritis and Sjögren's disease. 00:00 Introduction and Guest Welcome 00:32 Meet Andrea: Gut Health Expert 01:20 Andrea's Journey into Gut Health 02:18 Understanding Constipation 02:59 Constipation Subtypes and Causes 06:16 Managing Constipation: Tips and Strategies 06:51 Pelvic Floor and Constipation 09:08 Herbal Remedies and Dietary Insights 13:27 Intermittent Fasting and Gut Health 15:19 Top Tips for Managing Constipation 17:57 Conclusion and Farewell Follow us www.instagram.com/arthritisdietitian www.instagram.com/andreahardyrd

Wondering if a gluten-free diet makes it easier to better manage arthritis symptoms? Interest around gluten-free diets to help manage arthritis continues to grow. But are they beneficial? Could a gluten-free diet help with your symptoms? In this webinar registered dietitian, Cristina Montoya, discusses the relationship between gluten and arthritis from potential benefits, risks, diet tips, food intolerances and much more. You’ll learn: - Potential benefits and considerations of going gluten-free - What is a gluten challenge and when might it be appropriate for you - The connection between arthritis and celiac disease - The differences between gluten intolerance and celiac disease - Insights into other common food intolerances that may impact people with arthritis

We know eating well can make a big difference when you live with arthritis. But figuring out what works best for you may feel overwhelming. In this webinar registered dietitian Cristina Montoya provides you with practical advice and answers common questions about nutrition and arthritis. This webinar discusses: • Anti-inflammatory nutrition • Budget-friendly meal prep • Recipe ideas • Recent research into how the food you eat may affect your arthritis

A Registered Dietitian with lived experience will walk you through the most common digestive disorders in patients with Sjögren’s Syndrome (SS) while providing practical nutritional pearls to help ease the symptoms. This presentation was part of the 2nd Virtual Sjogren's Summit The Arthritis Dietitian's Website https://arthritisdietitian.com/programs-beat-the-sjogrens-bloat/ Instagram www.instagram.com/arthritisdietitian Facebook Group https://www.facebook.com/groups/nourishtothriveandshine/

Welcome to the first session of the monthly Sjogren's & Gut Care Series by Cristina Montoya RD You will learn: 1) IBS diagnosis and triggers of digestive symptoms beyond food 2) How FODMAPs trigger IBS symptoms 3) How to follow a low FODMAP diet with Sjögren’s 4) How to identify probiotics that can help relieve symptoms of IBS 5) Q&A and next Sjogren’s & Gut Series Topic Register for the next session in February 2024: Digestive Enzymes for Sjogren's https://arthritis-dietitian.ck.page/f175d915be Follow me on Social Media: www.instagram.com/arthritisdietitian www.tiktok.com/arthritisdietitian This video is created on https://www.capcut.com/s/Zs8FbNRRc/#CapCut