
Cristina Montoya RD,
Arthritis Dietitian
Living with Sjögren’s and Rheumatoid Arthritis myself, I blend clinical expertise with lived experience to break through the noise and myths surrounding nutrition and autoimmune conditions.
Through my blog, self-paced courses, coaching programs, anti-inflammatory recipes, and podcast (Inmunidad Consciente), as well as my signature program, Transform Your Gut & Joint Health,
I offer compassionate, evidence-based guidance to help my community reclaim their energy, reduce inflammation, and regain their vitality.
I am a Registered Dietitian, a member in good standing with the College of Dietitians of Ontario and Dietitians of Canada. Holistic Cannabis Practitioner and Certified Cannabis Educator.
My approach is warm, science-backed, and rooted in advocacy — because people with autoimmune diseases deserve more than just symptom management; they deserve to thrive and be heard.
I am a bilingual Registered Dietitian, owner and founder of Arthritis Dietitian.
I’ve been a Dietitian for over 15 years in Colombia and Ontario, with experience in research, clinical care, in-person and virtual nutritional coaching, content creation, and public speaking.
Arthritis Dietitian is a platform dedicated to empowering individuals with rheumatic autoimmune diseases to thrive through anti-inflammatory nutrition and gut-friendly living.
Collaborations with
Arthritis Society Canada
Over the last five years, I have collaborated with Arthritis Society Canada on topics related to nutrition through interviews, articles, presentations, and recipe development.
Do you think eating arthritis friendly foods is expensive?

An article focused on the main take aways from the Arthritis Talks webinar "Anti-inflammatory, arthritis-friendly eating."
Quick tips to get started on an anti-inflammatory way of eating
Cooking oils for arthritis beyond olive oil

Arthritis Dietitian's Videos
Arthritis Dietitian Channel
Arthritis Dietitian Channel


5 Digestive Disorders Linked to #rheumatoidarthritis

Sjogren's & Gut Health: The Surprising Link You Need to Know w/ Arthritis Dietitian Cristina Montoya

Healthy Eating Made Easy

Backed Up? Effective Strategies to Manage Constipation
Collaborations with


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