Nourish You Blog

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. 

Living with Sjogren's Disease (SjD) can significantly impact your food choices. By focusing on anti-inflammatory foods and adopting safe eating strategies, you can elevate your quality of life.  This article explores the principles of an anti-inflammatory diet for Sjögren's, emphasizing how informed dietary choices can support your health journey.

Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24

Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet.

Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.