Cristina Montoya, RD6 minSurviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis Daily activities are hard to do when in a flare-up. Learn a few tips to improve your muscle and bone strength if living with arthritis!
Cristina Montoya, RD5 minCOVID-19 Prep 101: How People with Arthritis Should Store Fruits and VegetablesAs we limit the visits to the grocery stores, knowing how to store fruits and vegetables, can go a long way!
Cristina Montoya, RD3 min5 Anti-Inflammatory Staples You Need in Your PantryAre you looking to stock your pantry with must-have staples to will help you keep your inflammation levels under control?
Cristina Montoya, RD5 minWhat Immunocompromised People Need to Know About Food Safety Amid COVID-19 and BeyondA whirlwind of social media posts has created confusion about how to properly handle and prepare food. I am here to clarify it for you.
Cristina Montoya, RD2 minNightshade Spotlight: Parmesan Polenta and Eggplant Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.
Cristina Montoya, RD3 min9 Self-care Tips in the Time of Covid-19 from a Spoonie DietitianOur mental health is vital in keeping our stress and autoimmune conditions under control. My top self-care tips to cope with COVID-19