top of page
Nourish You Blog
On Trend: Is the Carnivore Diet an Option for Arthritis?
The Carnivore Diet is precisely what you are thinking; you eat only animal foods. Does it help to alleviate pain and inflammation?
Cristina Montoya, RD
4 min read
On Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The Ugly
The Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?
Cristina Montoya, RD
5 min read
3 Strategies to Help Men Living with Arthritis Thrive
June is Men's Health Month in the U.S, so think about these strategies to help the men in your life to cope with arthritis:
Cristina Montoya, RD
3 min read
Just be a Man: How Arthritis Can Affect the Physical & Mental Health of Men
Arthritis occurs in more women than men, it is important to bring awareness to the different obstacles men with arthritis face.
Cristina Montoya, RD
4 min read
Should You Take Immune Boosters if You Are Immunocompromised?
We get bombarded with ads telling us how to boost our immune systems with this food or that supplement. Do these immune boosters work?
Cristina Montoya, RD
6 min read
Surviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis
Daily activities are hard to do when in a flare-up. Learn a few tips to improve your muscle and bone strength if living with arthritis!
Cristina Montoya, RD
6 min read
#Followme
bottom of page