top of page
Profile
Join date: Jun 30, 2019
About
Cristina, the owner and founder of the Arthritis Dietitian, is passionate about empowering women with rheumatoid arthritis and Sjogren's disease to support the management of their disease through nutrition and lifestyle. She helps embrace an anti-inflammatory lifestyle that prioritizes gut health without imposing unnecessary restrictions.
Posts (56)
Oct 7, 2026 ∙ 3 min
Anti-Inflammatory Thai Butternut Squash and Coconut Soup
Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
380
0
Oct 7, 2026 ∙ 2 min
Anti-Inflammatory Chipotle Avocado Egg Toast
Anti-inflammatory avocado egg toast to support gut and immune health in Sjögren’s disease and inflammatory arthritis.
158
0
Aug 3, 2026 ∙ 10 min
Does a Gluten-Free Diet Help Arthritis? What People with Sjögren's Disease Need to Know
Should people with Sjögren’s disease avoid gluten? While a gluten-free diet is essential for celiac disease, it isn’t necessary for everyone with Sjögren’s or inflammatory arthritis. Explore the latest evidence on gluten, celiac disease, non-celiac gluten/wheat sensitivity, fructans, and the gut-joint connection, and learn why identifying the real cause of your symptoms matters before eliminating gluten.
893
0
Cristina Montoya, RD
Admin
More actions
bottom of page