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Nourish You Blog
Gut Health, Inflammation, and RA & Sjögren’s: What Does the Evidence Say?
Is there really an autoimmune diet? Learn how gut health affects rheumatoid arthritis, Sjögren’s disease, and other rheumatic diseases — and how to apply this science gently.
Cristina Montoya, RD
8 min read
Anti-Inflammatory Chipotle Avocado Egg Toast
Anti-inflammatory avocado egg toast to support gut and immune health in Sjögren’s disease and inflammatory arthritis.
Cristina Montoya, RD
3 min read
Sjögren-Friendly Zucchini Salad
Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD
2 min read
Best Diets and Foods for Rheumatoid Arthritis (RA): What Actually Helps Inflammation
Best diet for rheumatoid arthritis? Discover foods that reduce inflammation and support gut and heart health without restrictive rules.
Cristina Montoya, RD
12 min read
Living with Ankylosing Spondylitis: Carlos’ Story | Inmunidad Consciente Podcast – Ep 2
En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide.
Cristina Montoya, RD
3 min read
The Truth About Nightshades: Are They Bad for Your Arthritis?
I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?
Cristina Montoya, RD
4 min read
Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis
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