Arthritis Dietitian for autoimmune rheumatic diseases in Canada and internationally
Evidence-based nutrition and gut health support for people living with Sjögren’s disease, rheumatoid arthritis, and autoimmune rheumatic diseases.
Clear, practical nutrition guidance to adapt to fatigue, flares, and food tolerance.
Led by Cristina Montoya, a Registered Dietitian with lived experience of autoimmune disease
About Cristina
Nutrition care that adapts to fatigue, flares, and life with autoimmune disease
I’m Cristina Montoya, a Registered Dietitian specializing in nutrition and gut health for people living with Sjögren’s disease, rheumatoid arthritis, and other autoimmune rheumatic diseases.
I live with autoimmune disease myself, so my work focuses on practical, evidence-based support that helps people manage fatigue, gut issues, flares, and medication side effects in real life
Arthritis Dietitian's Later Reads
Featured Recipes
GLOW is Coming Soon
Who works with me?
You are in the right place if...
✔️ You live with Sjögren’s disease, rheumatoid arthritis, or another autoimmune condition and want to support inflammation and gut health in a realistic, sustainable way.
✔️ You live with Sjögren’s disease and experience digestive challenges from “gum to bum,” including dry mouth, difficulty swallowing, reflux, constipation, diarrhea, or other gut-related symptoms.
✔️ You want to feel better without perfectionism or restrictive food rules.
✔️ You’re feeling overwhelmed by fatigue, pain, or unpredictable flares.
✔️ ou’re ready for evidence-based nutrition care that adapts to real life.
What people say about the Arthritis Dietitian
I highly recommend Cristina and her services. She will really take the time to get to know you and give you the attention and time you need to find a solution to your problem
G.M. A person living with Sjogren's
Working with Cristina helped me understand how to eat healthier with my rheumatoid arthritis.
She answered many of my questions that only someone with clinical training and lived experience could answer.
I was so fortunate to be in Cristina Montoya’s beta group for her incredible program.
This program had the perfect amount of information given in enough time to digest it, put it into practice, and form new healthy habits.
N.E. A person living with Lupus
The Low FODMAP Diet for Sjogren’s was the best presentation on something related to Sjogren's that I've ever attended. Practical, useful advice, rooted in science. You are an approachable and good presenter.
Cristina has been featured in:
