<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Arthritis Dietitian]]></title><description><![CDATA[Cristina empowers women with Sjögren's and rheumatic diseases to adopt a wholistic anti-inflammatory lifestyle without unnecessary restrictions. ]]></description><link>https://www.arthritisdietitian.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 18 Jun 2026 11:54:12 GMT</lastBuildDate><atom:link href="https://www.arthritisdietitian.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Role of Nutrition in Autoimmune Diseases | Inmunidad Consciente Podcast – Ep 3]]></title><description><![CDATA[En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. ]]></description><link>https://www.arthritisdietitian.com/post/the-role-of-nutrition-in-autoimmune-diseases-inmunidad-consciente-podcast-ep-3</link><guid isPermaLink="false">69e4200c0c8d230c9e910507</guid><pubDate>Sun, 17 May 2026 22:04:35 GMT</pubDate><enclosure url="http://youtu.be/rsPsJtMs9TU?si=MOtBlRMka7SvglyS" length="0" type="video"/><dc:creator>Genesis Gonzalez</dc:creator></item><item><title><![CDATA[What to Eat During an Autoimmune Flare | Inmunidad Consciente Podcast EP 4]]></title><description><![CDATA[En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. ]]></description><link>https://www.arthritisdietitian.com/post/what-to-eat-during-an-autoimmune-flare-inmunidad-consciente-podcast-ep-4</link><guid isPermaLink="false">69e4249043fd38a1bb73687a</guid><pubDate>Sun, 17 May 2026 22:04:13 GMT</pubDate><enclosure url="http://youtu.be/rsPsJtMs9TU?si=MOtBlRMka7SvglyS" length="0" type="video"/><dc:creator>Genesis Gonzalez</dc:creator></item><item><title><![CDATA[Gut Health, Inflammation, and RA &#38; Sjögren’s: What Does the Evidence Say?]]></title><description><![CDATA[Is there really an autoimmune diet? Learn how gut health affects rheumatoid arthritis, Sjögren’s disease, and other rheumatic diseases — and how to apply this science gently.]]></description><link>https://www.arthritisdietitian.com/post/gut-health-and-arthritis</link><guid isPermaLink="false">5dcc9fceae1dd700170b8feb</guid><category><![CDATA[Gut Health]]></category><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Tue, 31 Mar 2026 15:50:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_8e22ad35067d4ea487de5b0189e94209~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Anti-Inflammatory Chipotle Avocado Egg Toast]]></title><description><![CDATA[Anti-inflammatory avocado egg toast to support gut and immune health in Sjögren’s disease and inflammatory arthritis.]]></description><link>https://www.arthritisdietitian.com/post/anti-inflammatory-chipotle-avocado-egg-toast</link><guid isPermaLink="false">698cb2e65ce248ef448943ea</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 11 Feb 2026 17:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_6b164feac5534df49e09b0f6de21768a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Delicious Zucchini Salad Bowl for Sjögren’s Disease]]></title><description><![CDATA[Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties. ]]></description><link>https://www.arthritisdietitian.com/post/sj%C3%B6gren-friendly-zucchini-salad-bowl</link><guid isPermaLink="false">611c54ffd39621001514ff3f</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Tue, 03 Feb 2026 18:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_45a878dc29f54e5081728c789fc86cc5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Best Diets and Foods for Rheumatoid Arthritis (RA): What Actually Helps Inflammation]]></title><description><![CDATA[Best diet for rheumatoid arthritis? Discover foods that reduce inflammation and support gut and heart health without restrictive rules.]]></description><link>https://www.arthritisdietitian.com/post/best-diet-foods-rheumatoid-arthritis-ra</link><guid isPermaLink="false">68f6d185a6f2484f3c9cfc4e</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Wed, 21 Jan 2026 03:39:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_fbd8adcf49ca4417a84d5aa5ed044a88~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Los 10 mejores alimentos antiinflamatorios para la artritis reumatoide - Arthritis Dietitian]]></title><description><![CDATA[Descubre los 10 mejores alimentos antiinflamatorios para la artritis reumatoide. Aprende cómo estos alimentos antiinflamatorios pueden mejorar tu salud.]]></description><link>https://www.arthritisdietitian.com/post/los-10-mejores-alimentos-antiinflamatorios-para-la-artritis-reumatoide?lang=es</link><guid isPermaLink="false">68f9269f315f58091946770b</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 22 Oct 2025 21:33:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_dd83c857ca8f4eaa81bab8814b69e687~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Living with Ankylosing Spondylitis: Carlos’ Story | Inmunidad Consciente Podcast – Ep 2]]></title><description><![CDATA[En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. ]]></description><link>https://www.arthritisdietitian.com/post/what-is-it-like-living-with-sjogrens-disease</link><guid isPermaLink="false">68c6eab2fda9196961edfd09</guid><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Sun, 14 Sep 2025 16:50:42 GMT</pubDate><enclosure url="http://youtu.be/rsPsJtMs9TU?si=MOtBlRMka7SvglyS" length="0" type="video"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[The Truth About Nightshades: Are They Bad for Your Arthritis?]]></title><description><![CDATA[I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?]]></description><link>https://www.arthritisdietitian.com/post/are-nightshades-bad-for-your-arthritis</link><guid isPermaLink="false">5e94ac4ee19a5c0017b0a4ac</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Sat, 23 Aug 2025 21:04:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_c6e9918c6dc3400f9dbaf4baf12b21a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Anti-Inflammatory Diet for Sjögren's Disease]]></title><description><![CDATA[Living with Sjogren's Disease (SjD) can significantly impact your food choices. By focusing on anti-inflammatory foods and adopting safe eating strategies, you can elevate your quality of life. 



This article explores the principles of an anti-inflammatory diet for Sjögren's, emphasizing how informed dietary choices can support your health journey. ]]></description><link>https://www.arthritisdietitian.com/post/anti-inflammatory-diet-for-sjogren-s-disease-arthritis-dietitian</link><guid isPermaLink="false">68818f9f251a639c1487a201</guid><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Sat, 26 Jul 2025 18:34:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_81da7a2aaf644cfbb5b832b95af27f56~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[¿Cómo es vivir con la enfermedad de Sjögren? ]]></title><description><![CDATA[En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. ]]></description><link>https://www.arthritisdietitian.com/post/como-es-vivir-con-el-sjogren?lang=es</link><guid isPermaLink="false">68c6e4599ca2af2aa233575f</guid><category><![CDATA[Podcast Inmunidad Consciente]]></category><pubDate>Wed, 16 Apr 2025 16:51:44 GMT</pubDate><enclosure url="http://youtu.be/rsPsJtMs9TU?si=MOtBlRMka7SvglyS" length="0" type="video"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Golden High Protein Pancakes - Arthritis Dietitian]]></title><description><![CDATA[Discover how high protein pancakes can be a game-changer for those with arthritis. Learn to make golden high protein pancakes today!]]></description><link>https://www.arthritisdietitian.com/post/golden-high-protein-pancakes-arthritis-dietitian</link><guid isPermaLink="false">67b8e66b7072c465625585a7</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 21 Feb 2025 21:40:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_e716fa97be984e6bb22ac951ae7838f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Turmeric Golden Milk for Gut &#38; Joint Support]]></title><description><![CDATA[Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!]]></description><link>https://www.arthritisdietitian.com/post/turmeric-golden-milk</link><guid isPermaLink="false">5fb9c98c0f00c0001783c0d7</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 30 Jan 2025 16:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_0e964d2a27cb4fe5841199b779b7f0d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Sjögren's Recognized as a Disease, What's Next for Patients and Research?  ]]></title><description><![CDATA[Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24]]></description><link>https://www.arthritisdietitian.com/post/sjogren-s-disease-what-s-next-for-patients-and-research</link><guid isPermaLink="false">6747c5cfd536db5bba756bfc</guid><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Thu, 28 Nov 2024 16:27:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_606bf93ee5394995ad5bf21d9fb04f97~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Your Essential Guide to the Low Histamine Diet - Arthritis Dietitian ]]></title><description><![CDATA[Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet. ]]></description><link>https://www.arthritisdietitian.com/post/your-essential-guide-to-the-low-histamine-diet-arthritis-dietitian</link><guid isPermaLink="false">6710425efefab5c8617249c6</guid><category><![CDATA[Sjögren's Nutrition]]></category><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Thu, 17 Oct 2024 01:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_68efd6f5e8ab40b3914be430d8e34e5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Leche Dorada de Cúrcuma]]></title><description><![CDATA[La cúrcuma es una gran especia antinflamatoria. Disfruta de una taza de leche dorada fría o caliente para ayudar a reducir la inflamación.]]></description><link>https://www.arthritisdietitian.com/post/leche-dorada-de-c%C3%BArcuma?lang=es</link><guid isPermaLink="false">66b156543bd02c183df90a93</guid><category><![CDATA[Recetas]]></category><pubDate>Wed, 07 Aug 2024 16:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_0e964d2a27cb4fe5841199b779b7f0d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Antioxidant Hibiscus Tea]]></title><description><![CDATA[Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...]]></description><link>https://www.arthritisdietitian.com/post/antioxidant-hibiscus-tea</link><guid isPermaLink="false">6643e9851272ab2e142f71ef</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 14 May 2024 23:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_d6a5ba7f244b45aa816d815e726272c7~mv2.jpg/v1/fit/w_465,h_571,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[On Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?]]></title><description><![CDATA[Intermittent fasting and autoimmune disease: can it reduce inflammation and support metabolic health, and is it safe or sustainable for you?]]></description><link>https://www.arthritisdietitian.com/post/on-trend-can-intermittent-fasting-help-with-inflammation-associated-with-rheumatic-diseases</link><guid isPermaLink="false">5f9748aad137dc00173a8526</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Sun, 07 Jan 2024 11:42:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_928e56de43034dc39215f0b134af89c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[8 ways to start your Mediterranean Diet journey]]></title><description><![CDATA[The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all. ]]></description><link>https://www.arthritisdietitian.com/post/8-ways-to-start-your-mediterranean-diet-journey</link><guid isPermaLink="false">5ec498d2e4af8f00173f0a8e</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Tue, 19 Jul 2022 22:02:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_bbe791ec753c4aeea4311b227dc07038~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Nutrición antiinflamatoria para principiantes]]></title><description><![CDATA[La nutrición antiinflamatoria no es una dieta que está trendy por temporada, es un estilo de vida que conlleva a mejorar la calidad de vida]]></description><link>https://www.arthritisdietitian.com/post/nutrici%C3%B3n-antiinflamatoria-para-principiantes?lang=es</link><guid isPermaLink="false">620edf1791621a5ae0d54151</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 06 Apr 2022 17:40:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78b552_f699b957c2f04084a5564e81f0f52885~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item></channel></rss>