<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Arthritis Dietitian]]></title><description><![CDATA[Cristina empowers women with Sjögren's and rheumatic diseases to adopt a wholistic anti-inflammatory lifestyle without unnecessary restrictions. ]]></description><link>https://www.arthritisdietitian.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 10 Oct 2026 09:12:51 GMT</lastBuildDate><atom:link href="https://www.arthritisdietitian.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Anti-Inflammatory Thai Butternut Squash and Coconut Soup]]></title><description><![CDATA[Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day.  Butternut Squash Soup with a twist!]]></description><link>https://www.arthritisdietitian.com/post/thai-butternut-squash-and-coconut-soup</link><guid isPermaLink="false">5df9ec4f0f2e310017f0b98f</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 07 Oct 2026 18:12:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_9492342a15724fc086d7ea6bf2a6453e~mv2.png/v1/fit/w_709,h_893,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Anti-Inflammatory Chipotle Avocado Egg Toast]]></title><description><![CDATA[Anti-inflammatory avocado egg toast to support gut and immune health in Sjögren’s disease and inflammatory arthritis.]]></description><link>https://www.arthritisdietitian.com/post/anti-inflammatory-chipotle-avocado-egg-toast</link><guid isPermaLink="false">698cb2e65ce248ef448943ea</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 07 Oct 2026 16:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_6b164feac5534df49e09b0f6de21768a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Does a Gluten-Free Diet Help Arthritis? What People with Sjögren's Disease Need to Know]]></title><description><![CDATA[Should people with Sjögren’s disease avoid gluten? While a gluten-free diet is essential for celiac disease, it isn’t necessary for everyone with Sjögren’s or inflammatory arthritis. Explore the latest evidence on gluten, celiac disease, non-celiac gluten/wheat sensitivity, fructans, and the gut-joint connection, and learn why identifying the real cause of your symptoms matters before eliminating gluten.]]></description><link>https://www.arthritisdietitian.com/post/does-a-gluten-free-diet-help-arthritis</link><guid isPermaLink="false">6021718d0cd63500187d0008</guid><category><![CDATA[Sjögren's Nutrition]]></category><category><![CDATA[Gut Health]]></category><pubDate>Mon, 03 Aug 2026 21:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_ae1e53f790194a7aa4e84f65da46e6fb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Crispy Quinoa Breakfast Bowl]]></title><description><![CDATA[This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!]]></description><link>https://www.arthritisdietitian.com/post/crispy-quinoa-breakfast-bowl</link><guid isPermaLink="false">60d4632d72acbf0015292d83</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 24 Jun 2026 11:16:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_4c5c7a551b5f46a48c9c2eaf09ee2c32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Very Berry Chia Jam]]></title><description><![CDATA[A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies quickly, but living with chronic pain and brain fog makes us forget those precious berries. This recipe will show you how to enjoy your almost-spoiled fruit, add antioxidants, fibre and flavour to your breakfast or favourite afternoon snack. Very Berry Chia Jam Prep Time:  5 minutes Cook Time: 5 minutes Total Time: 10 minutes *6 - 8 Servings  Ingredients: ½...]]></description><link>https://www.arthritisdietitian.com/post/very-berry-chia-jam</link><guid isPermaLink="false">60ada9be7e997e00158983b1</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 26 May 2026 13:21:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_d20165e3b2f64c78876ab77f1daefde9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Gut Health, Inflammation, and RA &#38; Sjögren’s: What Does the Evidence Say?]]></title><description><![CDATA[Is there really an autoimmune diet? Learn how gut health affects rheumatoid arthritis, Sjögren’s disease, and other rheumatic diseases — and how to apply this science gently.]]></description><link>https://www.arthritisdietitian.com/post/gut-health-and-arthritis</link><guid isPermaLink="false">5dcc9fceae1dd700170b8feb</guid><category><![CDATA[Gut Health]]></category><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Tue, 31 Mar 2026 15:50:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_8e22ad35067d4ea487de5b0189e94209~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Delicious Zucchini Salad Bowl for Sjögren’s Disease]]></title><description><![CDATA[Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties. ]]></description><link>https://www.arthritisdietitian.com/post/sj%C3%B6gren-friendly-zucchini-salad-bowl</link><guid isPermaLink="false">611c54ffd39621001514ff3f</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 03 Feb 2026 18:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_45a878dc29f54e5081728c789fc86cc5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Best Diets and Foods for Rheumatoid Arthritis (RA): What Actually Helps Inflammation]]></title><description><![CDATA[Best diet for rheumatoid arthritis? Discover foods that reduce inflammation and support gut and heart health without restrictive rules.]]></description><link>https://www.arthritisdietitian.com/post/best-diet-foods-rheumatoid-arthritis-ra</link><guid isPermaLink="false">68f6d185a6f2484f3c9cfc4e</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Wed, 21 Jan 2026 03:39:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_fbd8adcf49ca4417a84d5aa5ed044a88~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Los 10 mejores alimentos antiinflamatorios para la artritis reumatoide - Arthritis Dietitian]]></title><description><![CDATA[Descubre los 10 mejores alimentos antiinflamatorios para la artritis reumatoide. Aprende cómo estos alimentos antiinflamatorios pueden mejorar tu salud.]]></description><link>https://www.arthritisdietitian.com/post/los-10-mejores-alimentos-antiinflamatorios-para-la-artritis-reumatoide?lang=es</link><guid isPermaLink="false">68f9269f315f58091946770b</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 22 Oct 2025 21:33:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_dd83c857ca8f4eaa81bab8814b69e687~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Living with Ankylosing Spondylitis: Carlos’ Story | Inmunidad Consciente Podcast – Ep 2]]></title><description><![CDATA[En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. ]]></description><link>https://www.arthritisdietitian.com/post/what-is-it-like-living-with-sjogrens-disease</link><guid isPermaLink="false">68c6eab2fda9196961edfd09</guid><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Sun, 14 Sep 2025 16:50:42 GMT</pubDate><enclosure url="http://youtu.be/rsPsJtMs9TU?si=MOtBlRMka7SvglyS" length="0" type="video"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[The Truth About Nightshades: Are They Bad for Your Arthritis?]]></title><description><![CDATA[I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?]]></description><link>https://www.arthritisdietitian.com/post/are-nightshades-bad-for-your-arthritis</link><guid isPermaLink="false">5e94ac4ee19a5c0017b0a4ac</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Sat, 23 Aug 2025 21:04:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_c6e9918c6dc3400f9dbaf4baf12b21a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Anti-Inflammatory Diet for Sjögren's Disease]]></title><description><![CDATA[Living with Sjogren's Disease (SjD) can significantly impact your food choices. By focusing on anti-inflammatory foods and adopting safe eating strategies, you can elevate your quality of life. 



This article explores the principles of an anti-inflammatory diet for Sjögren's, emphasizing how informed dietary choices can support your health journey. ]]></description><link>https://www.arthritisdietitian.com/post/anti-inflammatory-diet-for-sjogren-s-disease-arthritis-dietitian</link><guid isPermaLink="false">68818f9f251a639c1487a201</guid><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Sat, 26 Jul 2025 18:34:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_81da7a2aaf644cfbb5b832b95af27f56~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[¿Cómo es vivir con la enfermedad de Sjögren? ]]></title><description><![CDATA[En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. ]]></description><link>https://www.arthritisdietitian.com/post/como-es-vivir-con-el-sjogren?lang=es</link><guid isPermaLink="false">68c6e4599ca2af2aa233575f</guid><category><![CDATA[Podcast Inmunidad Consciente]]></category><pubDate>Wed, 16 Apr 2025 16:51:44 GMT</pubDate><enclosure url="http://youtu.be/rsPsJtMs9TU?si=MOtBlRMka7SvglyS" length="0" type="video"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Golden High Protein Pancakes - Arthritis Dietitian]]></title><description><![CDATA[Discover how high protein pancakes can be a game-changer for those with arthritis. Learn to make golden high protein pancakes today!]]></description><link>https://www.arthritisdietitian.com/post/golden-high-protein-pancakes-arthritis-dietitian</link><guid isPermaLink="false">67b8e66b7072c465625585a7</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 21 Feb 2025 21:40:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_e716fa97be984e6bb22ac951ae7838f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Turmeric Golden Milk for Gut &#38; Joint Support]]></title><description><![CDATA[Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!]]></description><link>https://www.arthritisdietitian.com/post/turmeric-golden-milk</link><guid isPermaLink="false">5fb9c98c0f00c0001783c0d7</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 30 Jan 2025 16:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_0e964d2a27cb4fe5841199b779b7f0d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Sjögren's Recognized as a Disease, What's Next for Patients and Research?  ]]></title><description><![CDATA[Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24]]></description><link>https://www.arthritisdietitian.com/post/sjogren-s-disease-what-s-next-for-patients-and-research</link><guid isPermaLink="false">6747c5cfd536db5bba756bfc</guid><category><![CDATA[Sjögren's Nutrition]]></category><pubDate>Thu, 28 Nov 2024 16:27:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_606bf93ee5394995ad5bf21d9fb04f97~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Your Essential Guide to the Low Histamine Diet - Arthritis Dietitian ]]></title><description><![CDATA[Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet. ]]></description><link>https://www.arthritisdietitian.com/post/your-essential-guide-to-the-low-histamine-diet-arthritis-dietitian</link><guid isPermaLink="false">6710425efefab5c8617249c6</guid><category><![CDATA[Sjögren's Nutrition]]></category><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Thu, 17 Oct 2024 01:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_68efd6f5e8ab40b3914be430d8e34e5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Leche Dorada de Cúrcuma]]></title><description><![CDATA[La cúrcuma es una gran especia antinflamatoria. Disfruta de una taza de leche dorada fría o caliente para ayudar a reducir la inflamación.]]></description><link>https://www.arthritisdietitian.com/post/leche-dorada-de-c%C3%BArcuma?lang=es</link><guid isPermaLink="false">66b156543bd02c183df90a93</guid><category><![CDATA[Recetas]]></category><pubDate>Wed, 07 Aug 2024 16:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_0e964d2a27cb4fe5841199b779b7f0d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[Antioxidant Hibiscus Tea]]></title><description><![CDATA[Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst while providing anti-inflammatory benefits. Cross-posting from the Arthritis Society's Flourish Program This tea is an anti-inflammatory drink that draws inspiration from the traditional Zobo beverage, also called ‘Sobolo’ in various African countries. It is a caffeine-free and refreshing drink made from dried hibiscus flowers. As the hibiscus flower is...]]></description><link>https://www.arthritisdietitian.com/post/antioxidant-hibiscus-tea</link><guid isPermaLink="false">6643e9851272ab2e142f71ef</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 14 May 2024 23:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a2793_d6a5ba7f244b45aa816d815e726272c7~mv2.jpg/v1/fit/w_465,h_571,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item><item><title><![CDATA[On Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?]]></title><description><![CDATA[Intermittent fasting and autoimmune disease: can it reduce inflammation and support metabolic health, and is it safe or sustainable for you?]]></description><link>https://www.arthritisdietitian.com/post/on-trend-can-intermittent-fasting-help-with-inflammation-associated-with-rheumatic-diseases</link><guid isPermaLink="false">5f9748aad137dc00173a8526</guid><category><![CDATA[Anti-inflammatory Nutrition]]></category><pubDate>Sun, 07 Jan 2024 11:42:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_928e56de43034dc39215f0b134af89c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Montoya, RD</dc:creator></item></channel></rss>