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Programs and more!
RESOURCES
Whether you're looking for personalized nutrition guidance, self-paced learning, or practical resources, you'll find evidence-based support designed to help you reduce inflammation, support gut health, and confidently manage life with autoimmune disease.
Free
Nutrition Resources
Start with our free, evidence-based guides, checklists, meal planners, and nutrition tips to confidently manage life with arthritis and autoimmune diseases.
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Sjogren's gentle digestive guide
Gluten-Free & Low FODMAP Breakfasts
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Discover a gentle digestive guide designed specifically for individuals living with Sjögren's, offering practical tips on food choices, textures, and soothing herbal options to help manage heartburn, bloating, and overall digestive comfort.
Discover a gentle digestive guide designed specifically for individuals living with Sjögren's, offering practical tips on food choices, textures, and soothing herbal options to help manage heartburn, bloating, and overall digestive comfort.
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Discover how to balance your meals for better joint health and anti-inflammatory wellness. Download "The Nourish Plate" guide to easily portion your nutrients with fiber, quality proteins, and healthy fats.
The Nourish Plate
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Anti-inflammatory eating for arthritis
Discover a practical guide to integrating key anti-inflammatory foods, spices, and nutrients—such as omega-3s and powerful antioxidants—into your daily meals to easily support your overall wellness
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Arthritis meal plan by That Clean Life
This meal plan stands out because it was specifically created by a registered dietitian focused on arthritis care, tailoring every recipe and ingredient to support joint health.
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One Day Meal Plan for Gastroparesis
This guide on the nutritional management of gastroparesis includes five key recommendations to ease digestion and reduce symptoms, accompanied by a complete one-day meal plan, a detailed grocery list, and step-by-step recipes.
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This guide explains the relationship between Sjögren's syndrome and irritable bowel syndrome (IBS). It includes guidelines on the low FODMAP diet (phases and allowed foods), flexible strategies, pantry lists, label reading, sample menus, and a symptom tracking journal.
Navigating Sjogren and IBS
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Prebiotic Rich Recipe Collection
This collection features practical, gut-healthy recipes using prebiotic ingredients like oats, legumes, and seeds. It includes ingredients, steps, and nutrition facts for dishes such as strawberry chia pudding, miso-glazed salmon, a Mediterranean chickpea bowl, and raspberry chocolate oatmeal.
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Prebiotics, Probiotics and Fibre Guide
This guide on prebiotics, probiotics, and fibre covers the mucosa of the gastrointestinal tract, the role of prebiotics and resistant starches, how probiotics work, classifications of dietary fibre, and daily intake targets.
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