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Nourish You Blog
Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness
Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Cristina Montoya, RD
2 min read
Should you stay in a low FODMAP diet forever? a tale of prebiotics and probiotics
Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.
Cristina Montoya, RD
3 min read
Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?
Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.
Cristina Montoya, RD
5 min read
Plant-based diets: What is your trend?
This week’s On Trend series focuses on defining plant-based diets to see if they help or hinder your anti-inflammatory goals.
Cristina Montoya, RD
4 min read
Summertime Recipe: Souvlaki Paneer Kebabs
Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.
Cristina Montoya, RD
2 min read
Savoury Chickpea Salad (Chaat)
Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.
Cristina Montoya, RD
2 min read
Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis
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