Cristina Montoya, RD2 minSjögren-Friendly Maple Cornbread I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RD2 minA Whole-Grain Breakfast Power Bowl to Support Your Immune SystemThis Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD1 minThe Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome StoryAt the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.
Cristina Montoya, RD5 minSupporting Your Immune System When You Are Immunocompromised: COVID-19 Edition I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD2 minCBD-Infused Golden MilkGolden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil.
Cristina Montoya, RD4 minOn Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?You may be hearing about Intermittent Fasting (IF) a lot lately and been wondering what it is or is it effective, safe or sustainable?