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Nourish You Blog
Best Diets and Foods for Rheumatoid Arthritis (RA): What Actually Helps Inflammation
Best diet for rheumatoid arthritis? Discover foods that reduce inflammation and support gut and heart health without restrictive rules.
Cristina Montoya, RD
12 min read
The Truth About Nightshades: Are They Bad for Your Arthritis?
I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?
Cristina Montoya, RD
4 min read
Your Essential Guide to the Low Histamine Diet - Arthritis Dietitian
Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet.
Cristina Montoya, RD
7 min read
On Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?
Intermittent fasting and autoimmune disease: can it reduce inflammation and support metabolic health, and is it safe or sustainable for you?
Cristina Montoya, RD
4 min read
8 ways to start your Mediterranean Diet journey
The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.
Cristina Montoya, RD
4 min read
Talk Over RA: Breaking Free from Diet Culture
I am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.
Cristina Montoya, RD
4 min read
Talk Over RA: Busting Common Diet and Rheumatoid Arthritis Myths
Let's take a deeper look at the most common diet and Rheumatoid Arthritis myths.
Cristina Montoya, RD
6 min read
Talk Over RA: The Worst Foods for Rheumatoid Arthritis
Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.
Cristina Montoya, RD
5 min read
Talk Over RA: The Best Foods for Rheumatoid Arthritis
There are dietary patterns with anti-inflammatory properties may augment the effect of the therapies used to manage RA.
Cristina Montoya, RD
5 min read
On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?
Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD
4 min read
Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition
I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD
5 min read
On Trend: Is the Carnivore Diet an Option for Arthritis?
The Carnivore Diet is precisely what you are thinking; you eat only animal foods. Does it help to alleviate pain and inflammation?
Cristina Montoya, RD
4 min read
Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis
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