Anti-inflammatory Recipes

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

Golden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil.

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.

Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.

Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.

People with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.

What does a baked avocado egg recipe have to do with our personal resolutions?

Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?

Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits

Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...

As we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.