Anti-inflammatory Recipes

Cristina Montoya, RD

30-Minute Anti-inflammatory Spicy Shrimp

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

Cristina Montoya, RD

Sjögren-Friendly Maple Cornbread

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

Cristina Montoya, RD

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

Cristina Montoya, RD

The Arthritis Dietitian's Cannabis Journey While Enjoying CBD-Infused Golden Milk

Medical cannabis has been part of my pain toolkit for the past five years. After giving birth, I could not tolerate opioids.

Cristina Montoya, RD

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Cristina Montoya, RD

Summertime Recipe: Souvlaki Paneer Kebabs

Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.

Cristina Montoya, RD

Savoury Chickpea Salad (Chaat)

Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.

Cristina Montoya, RD

Nightshade Spotlight: Parmesan Polenta and Eggplant

Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.

Cristina Montoya, RD

Fattoush Salad with a Digestive Friendly Twist

People with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.

Cristina Montoya, RD

Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge

What does a baked avocado egg recipe have to do with our personal resolutions?

Cristina Montoya, RD

Thai Butternut Squash and Coconut Soup to Soothe your Soul

Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Cristina Montoya, RD

Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)

Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?

Cristina Montoya, RD

3 Quinoa Oatmeal Breakfasts to Kick Start Your Day

Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits

Cristina Montoya, RD

Dill & Mushroom Egg Cups

Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...

Cristina Montoya, RD

3 Time-Saving Tips for Meal Prep for Spoonies

As we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.

{"items":["600a1e616949b1001787a699","5febf9f32fd330002d880979","5fd8222caecf300017a21420","5fb9c98c0f00c0001783c0d7","5f8f5839d750bb00173c2b4c","5f28d2948e6a350017790f7f","5f1504af45831b0017022ab5","5e97465ed765f800171ab1e5","5e55c520df329d001767a7bc","5e2fa64dc432d200172d1326","5df9ec4f0f2e310017f0b98f","5de9d80404db51001701602c","5dd89cb6239cf500177a1de8","5d8fd11d5c22d3001769f9e1","5d18e4afbb661d024710de68"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":12,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":250,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":300,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":300,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":250,"externalInfoWidth":0},"container":{"width":980,"galleryWidth":992,"galleryHeight":0,"scrollBase":0,"height":null}}

Anti-inflammatory Recipes

Email: arthritisdietitian@gmail.com

Email: