Anti-inflammatory Recipes

Welcome to my anti-inflammatory, arthritis-friendly recipes.
Simple, balanced meals and snacks to support gut, joint, and immune health, with minimal prep.

You’ll find protein-forward, fibre-rich recipes plus flare-friendly swaps and arthritis-friendly tips to make eating easier on low-energy days.

Toast topped with a creamy salad mix, featuring diced tomatoes and greens, on a white plate with sliced strawberries on the side.

Anti-Inflammatory Chipotle Avocado Egg Toast

Anti-inflammatory avocado egg toast to support gut and immune health in Sjögren’s disease and inflammatory arthritis.

Cristina Montoya, RD

Feb 11

Zucchini noodles with avocado, feta, and herbs in a clear bowl. Fresh greens and white cheese are sprinkled, giving a vibrant look.

Sjögren-Friendly Zucchini Salad

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

Cristina Montoya, RD

Feb 3

Golden High Protein Pancakes - Arthritis Dietitian

Discover how high protein pancakes can be a game-changer for those with arthritis. Learn to make golden high protein pancakes today!

Cristina Montoya, RD

Feb 21, 2025

A frothy yellow drink in a clear glass sits on a wooden table. The background is blurred, green, and outdoors, creating a refreshing vibe.

Turmeric Golden Milk for Gut & Joint Support

Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!

Cristina Montoya, RD

Jan 30, 2025

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Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis

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Anti-inflammatory Recipes

Anti-Inflammatory Chipotle Avocado Egg Toast

Sjögren-Friendly Zucchini Salad

Golden High Protein Pancakes - Arthritis Dietitian

Turmeric Golden Milk for Gut & Joint Support

Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis

Email: info@arthritisdietitian.com