Hemp & Walnut Energy Bites
Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Anti-inflammatory Recipes
Thai Butternut Squash Soup to Soothe your Soul
Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Anti-inflammatory Plant-Based Pasta
Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Anti-inflammatory Mayan Spice Hot Chocolate
I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.
Sjögren-Friendly Zucchini Salad Bowl
Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Crispy Quinoa Breakfast Bowl
This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Very Berry Chia Jam
A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Plant-Based Rice Pudding "Arroz Con Leche"
Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
30-Minute Anti-inflammatory Spicy Shrimp
A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Sjögren-Friendly Maple Cornbread
I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
A Whole-Grain Breakfast Power Bowl to Support Your Immune System
This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
CBD-Infused Golden Milk
Golden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil.
Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness
Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Summertime Recipe: Souvlaki Paneer Kebabs
Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.
Savoury Chickpea Salad (Chaat)
Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.
Nightshade Spotlight: Parmesan Polenta and Eggplant
Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.
Fattoush Salad with a Digestive Friendly Twist
People with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.
Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge
What does a baked avocado egg recipe have to do with our personal resolutions?
Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)
Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?
3 Quinoa Oatmeal Breakfasts to Kick Start Your Day
Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits
Dill & Mushroom Egg Cups
Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...
3 Time-Saving Tips for Meal Prep for Spoonies
As we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.