Cristina Montoya, RDHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RDThai Butternut Squash Soup to Soothe your SoulComing home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RDAnti-inflammatory Plant-Based Pasta Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Cristina Montoya, RDAnti-inflammatory Mayan Spice Hot ChocolateI am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.
Cristina Montoya, RDSjögren-Friendly Zucchini Salad BowlZucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RDCrispy Quinoa Breakfast BowlThis nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RDVery Berry Chia JamA budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RDPlant-Based Rice Pudding "Arroz Con Leche"Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
Cristina Montoya, RD30-Minute Anti-inflammatory Spicy Shrimp A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RDSjögren-Friendly Maple Cornbread I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RDA Whole-Grain Breakfast Power Bowl to Support Your Immune SystemThis Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RDCBD-Infused Golden MilkGolden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil.
Cristina Montoya, RDHighlight on Hemp Seeds with Cocoa Chia and Hemp GoodnessHemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Cristina Montoya, RDSummertime Recipe: Souvlaki Paneer KebabsPaneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.
Cristina Montoya, RDSavoury Chickpea Salad (Chaat)Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.
Cristina Montoya, RDNightshade Spotlight: Parmesan Polenta and Eggplant Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.
Cristina Montoya, RDFattoush Salad with a Digestive Friendly TwistPeople with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.
Cristina Montoya, RDEasy Feta Baked Avocado Egg Inspired by the MedDiet ChallengeWhat does a baked avocado egg recipe have to do with our personal resolutions?
Cristina Montoya, RDStrawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?
Cristina Montoya, RD3 Quinoa Oatmeal Breakfasts to Kick Start Your DayWinter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits
Cristina Montoya, RDDill & Mushroom Egg Cups Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...
Cristina Montoya, RD3 Time-Saving Tips for Meal Prep for SpooniesAs we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.