Hemp & Walnut Energy Bites

Cross-posting from the Arthritis Society's Flourish Program! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites! 

Hemp seeds and walnuts are excellent sources of plant-based omega-3s, which may be beneficial in decreasing inflammation and promoting heart health. Walnuts are also a great source of melatonin, which plays an important role in improving your quality of sleep. Enjoy all the benefits of these little bites and simplify snack time! 

Hemp & Walnut Energy Bites Recipe

Prep Time: 20 minutes

Total Time: 20 minutes

*16 Servings


  • ¾ cup shelled walnuts 

  • ½ cup hemp hearts, divided 

  • 4 tbsp maple syrup

  • ½ cup almond butter 

  • ⅓ cup dried cranberries 

  • 1 tbsp vanilla extract