
Hemp & Walnut Energy Bites

Cross-posting from the Arthritis Society's Flourish Program! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Hemp seeds and walnuts are excellent sources of plant-based omega-3s, which may be beneficial in decreasing inflammation and promoting heart health. Walnuts are also a great source of melatonin, which plays an important role in improving your quality of sleep. Enjoy all the benefits of these little bites and simplify snack time!
Hemp & Walnut Energy Bites Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
*16 Servings
Ingredients:
¾ cup shelled walnuts
½ cup hemp hearts, divided
4 tbsp maple syrup
½ cup almond butter
⅓ cup dried cranberries
1 tbsp vanilla extract