Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Anti-inflammatory avocado egg toast to support gut and immune health in Sjögren’s disease and inflammatory arthritis.

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies quickly, but living with chronic pain and brain fog makes us forget those precious berries. This recipe will show you how to enjoy your almost-spoiled fruit, add antioxidants, fibre and flavour to your breakfast or favourite afternoon snack. Very Berry Chia Jam Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes *6 - 8 Servings

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

Discover how high protein pancakes can be a game-changer for those with arthritis. Learn to make golden high protein pancakes today!

Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!

Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst while providing anti-inflammatory benefits. Cross-posting from the Arthritis Society's Flourish Program This tea is an anti-inflammatory drink that draws inspiration from the traditional Zobo beverage, also called ‘Sobolo’ in various African countries. It is a caffeine-free and refreshing drink made from dried hibiscus flowers. As the hibiscus

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.

What does a baked avocado egg recipe have to do with our personal resolutions?