Cristina Montoya, RD2 minHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD2 minThai Butternut Squash Soup to Soothe your SoulComing home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RD2 minSjögren-Friendly Zucchini Salad BowlZucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD2 minCrispy Quinoa Breakfast BowlThis nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD2 minVery Berry Chia JamA budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RD2 minPlant-Based Rice Pudding "Arroz Con Leche"Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
Cristina Montoya, RD2 min30-Minute Anti-inflammatory Spicy Shrimp A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD3 minOn Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD2 minSjögren-Friendly Maple Cornbread I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RD2 minA Whole-Grain Breakfast Power Bowl to Support Your Immune SystemThis Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD2 minCBD-Infused Golden MilkGolden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil.
Cristina Montoya, RD2 minHighlight on Hemp Seeds with Cocoa Chia and Hemp GoodnessHemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.