Sjögren-Friendly Zucchini Salad

Originally published August 2021. Updated February 2026 to reflect current evidence and improved Sjögren’s-friendly support.

If you live with Sjögren’s disease, eating can sometimes feel challenging, especially with dry mouth, swallowing difficulties, reflux, or abdominal discomfort.

This light, hydrating zucchini salad bowl is ideal to support gut health while providing anti-inflammatory nutrients and plant-based protein.

Zucchini (also called courgette) has a high water content, which may make meals easier to tolerate when dryness is present.

Zucchini is also rich in antioxidants such as lutein, zeaxanthin, and beta-carotene (important for eye health), along with potassium and magnesium to support muscle and bone health, which is especially relevant for people living with autoimmune rheumatic diseases.

This simple salad is refreshing, nutrient-dense, and ready in 15 minutes.

Sjögren-Friendly Zucchini Salad Bowl

Prep Time: 10 - 15 minutes

Cook Time: 5 minutes

Total Time: 15 - minutes

Servings: 2-3

Ingredients:

• 1 medium zucchini ends trimmed

• 1/2 medium lime, juiced

• 1 Tbsp extra virgin olive oil

• 1 Tbsp balsamic vinegar (optional)

• Salt and black pepper to taste

• 1/2 Hass avocado, diced

• 1/3 cup frozen edamame cooked (as per package instructions)

• 3 stalks of green onions, chopped

• 1/3 cup sliced Kalamata olives

• Fresh oregano, parsley, and basil to taste (optional)

Equipment

• Spiralizer (if available)

• Small bowl

• Large bowl

• Cutting board

• Arthritis-friendly knife (click here for helpful tips)

Instructions

1. Using a spiralizer, cut the zucchini into thin noodle-like strands. Trim into bite-size pieces (about 8 inches long) and place in a large bowl.

   
   

2. In a small bowl, whisk together lime juice, olive oil, balsamic vinegar, salt, and pepper.

   
   

3. Add avocado, olives, edamame, green onions, and herbs to the zucchini.

   
   

4. Pour the vinaigrette over the salad and gently mix.

   
   

5. Sprinkle feta cheese if desired

   
   

6. Serve immediately.

Arthritis & Sjögren-Friendly Tips:

✔ Pre-spiralized zucchini is available in many grocery stores and can save time and energy.

✔ Serve as a side dish or add extra protein (chicken, tofu, or salmon) for a balanced main meal.

✔ Best enjoyed fresh. Store up to 1 day in the refrigerator; zucchini and avocado may darken due to oxidation.

Why This Recipe Supports Sjögren’s Disease

• High-water-content ingredients may help with dry mouth

• Fibre supports gut health and digestion

• Healthy fats from olive oil and avocado support anti-inflammatory pathways

• Plant protein from edamame helps maintain muscle mass

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🌟If you’re looking for more practical, evidence-based recipes to support gut health and lower inflammation with Sjögren’s disease, explore the related articles below or join the Nourish & GLOW newsletter for monthly guidance.