Cristina Montoya, RD2 minFattoush Salad with a Digestive Friendly TwistPeople with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.
Cristina Montoya, RD5 minStop the guilt trip! Breast is not always best when living with inflammatory arthritisBreast is best, is it? navigating the barriers, challenges, and opportunities related to formula-feeding when living with arthritis
Cristina Montoya, RD2 minEasy Feta Baked Avocado Egg Inspired by the MedDiet ChallengeWhat does a baked avocado egg recipe have to do with our personal resolutions?
Cristina Montoya, RD3 min5 Kitchen Gift Ideas for People Living with Arthritis and Chronic PainAs the RA attacks my fingers, the deformities has forced me to look for alternative gadgets to enjoy cooking and tweaking recipes.
Cristina Montoya, RD2 minStrawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?
Cristina Montoya, RD2 min3 Quinoa Oatmeal Breakfasts to Kick Start Your DayWinter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits