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Nourish You Blog
Stop the guilt trip! Breast is not always best when living with inflammatory arthritis
Breast is best, is it? navigating the barriers, challenges, and opportunities related to formula-feeding when living with arthritis
Cristina Montoya, RD
5 min read
Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge
What does a baked avocado egg recipe have to do with our personal resolutions?
Cristina Montoya, RD
2 min read
5 Kitchen Gift Ideas for People Living with Arthritis and Chronic Pain
As the RA attacks my fingers, the deformities has forced me to look for alternative gadgets to enjoy cooking and tweaking recipes.
Cristina Montoya, RD
3 min read
Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)
Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?
Cristina Montoya, RD
2 min read
3 Quinoa Oatmeal Breakfasts to Kick Start Your Day
Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits
Cristina Montoya, RD
2 min read
Do Not Ignore Nutrition in Autoimmune Rheumatic Diseases!
Navigating the past, present and future of the role of nutrition in the management of Inflammatory Rheumatic Diseases
Cristina Montoya, RD
6 min read
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