Are you looking to stock your pantry with must-have staples to will help you keep your inflammation levels under control? Look no further than these nutrient-packed foods that can help you stay healthy and energized every day!
1. Whole grains
Whole grains such as quinoa, brown rice and steel-cut oats are easy to prepare and a nutrient-rich way to feel fuller for longer, without the inflammatory side effects. Whole grains are rich in antioxidants and B-vitamins, help lower cholesterol, and provide prebiotics, which are beneficial in maintaining a healthy gut. Add some quinoa or brown rice to your favourite soups and salads, or start your day off right with a warm bowl of steel-cut oats! This is an excellent Basic Recipe for Steel-cut Oats, and you can add your own toppings such as shredded apples, raisins, or a swirl of maple syrup and sliced banana!