9 Self-care Tips in the Time of Covid-19 from a Spoonie Dietitian


Alarming news about COVID-19 is posted on the web by the second. I am not trying to underestimate the seriousness of the pandemic but it's essential to follow the information by reputable health authorities and patient organizations to maintain our sanity during these uncertain times. Our mental health is vital in keeping our stress and autoimmune conditions under control. Here are my top tips to cope with stressful time while staying home:


1. Staying way from panic-mongering news. It's nerve-wracking to see the virus spreading so quickly across the globe. It doesn't mean that drinking bleach will protect us against COVID-19. A few of my go-to-resources on COVID-19 are: