Should you stay in a low FODMAP diet forever? a tale of prebiotics and probiotics

Hello fellow warriors! I wanted to write a follow up to my blog post about the Low FODMAP Diet because you may have noticed that I strongly urged those considering the diet to only do so with the guidance of a Registered Dietitian. As I mentioned, this is really important because there is a risk of gut health imbalances when you eliminate FODMAP foods from your diet for a long time.

High FODMAP food: artichokes. Source:

Remember that FODMAP stands for




Monosaccharides, and


A low FODMAP diet is often recommended to help those with Irritable Bowel Syndrome and may help those with Fibromyalgia and Sjögren’s Syndrome as well.