Nourish You Blog

I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?

Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet.

Intermittent fasting and autoimmune disease: can it reduce inflammation and support metabolic health, and is it safe or sustainable for you?

The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.

I am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.

Let's take a deeper look at the most common diet and Rheumatoid Arthritis myths.

Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.

There are dietary patterns with anti-inflammatory properties may augment the effect of the therapies used to manage RA.

Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.

This week’s On Trend series focuses on defining plant-based diets to see if they help or hinder your anti-inflammatory goals.

The Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?

June is Men's Health Month in the U.S, so think about these strategies to help the men in your life to cope with arthritis:

Arthritis occurs in more women than men, it is important to bring awareness to the different obstacles men with arthritis face.

We get bombarded with ads telling us how to boost our immune systems with this food or that supplement. Do these immune boosters work?

Daily activities are hard to do when in a flare-up. Learn a few tips to improve your muscle and bone strength if living with arthritis!