Nourish You Blog

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

En el primer episodio de Inmunidad Consciente abordamos la historia de Cristina con la enfermedad de Sjögren y la artritis reumatoide. 

I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?

Living with Sjogren's Disease (SjD) can significantly impact your food choices. By focusing on anti-inflammatory foods and adopting safe eating strategies, you can elevate your quality of life.  This article explores the principles of an anti-inflammatory diet for Sjögren's, emphasizing how informed dietary choices can support your health journey.

Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24

The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.

Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.