Cristina Montoya, RD2 minHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD2 minAnti-inflammatory Plant-Based Pasta Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Cristina Montoya, RD2 minAnti-inflammatory Mayan Spice Hot ChocolateI am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.
Cristina Montoya, RD2 minSjögren-Friendly Zucchini Salad BowlZucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD3 minWelcome to Cannabis Bites: Cristina's Personal Medical Cannabis JourneyI was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...
Cristina Montoya, RD2 minCrispy Quinoa Breakfast BowlThis nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD2 minVery Berry Chia JamA budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RD2 min30-Minute Anti-inflammatory Spicy Shrimp A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD2 minA Whole-Grain Breakfast Power Bowl to Support Your Immune SystemThis Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD5 minSupporting Your Immune System When You Are Immunocompromised: COVID-19 Edition I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD2 minCBD-Infused Golden MilkGolden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil.
Cristina Montoya, RD2 minHighlight on Hemp Seeds with Cocoa Chia and Hemp GoodnessHemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.