Cristina Montoya, RD4 min8 ways to start your Mediterranean Diet journeyThe Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.
Cristina Montoya, RD2 minHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD2 minThai Butternut Squash Soup to Soothe your SoulComing home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RD4 minTalk Over RA: Breaking Free from Diet CultureI am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.
Cristina Montoya, RD5 minTalk Over RA: The Best Foods for Rheumatoid ArthritisThere are dietary patterns with anti-inflammatory properties may augment the effect of the therapies used to manage RA.
Cristina Montoya, RD2 minAnti-inflammatory Plant-Based Pasta Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Cristina Montoya, RD2 minAnti-inflammatory Mayan Spice Hot ChocolateI am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.
Cristina Montoya, RD3 minAre Nightshades the Culprit of Your Arthritis Flare-up?Eliminating nightshades has been a fad diet trend to manage Rheumatoid Arthritis. Are nightshades really causing an arthritis flare-up?
Cristina Montoya, RD2 minSjögren-Friendly Zucchini Salad BowlZucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.