Cristina Montoya, RD2 minHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD1 minBeyond Cannabis: An Anti-inflammatory Lifestyle to Keep Your Body in Balance [Intro Webinar]Beyond the Cannabis Plant: An anti-inflammatory lifestyle to keep your body in balance.
Cristina Montoya, RD2 minCrispy Quinoa Breakfast BowlThis nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD2 minVery Berry Chia JamA budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RD2 minPlant-Based Rice Pudding "Arroz Con Leche"Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
Cristina Montoya, RD2 minSjögren-Friendly Maple Cornbread I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RD2 minA Whole-Grain Breakfast Power Bowl to Support Your Immune SystemThis Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD1 minThe Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome StoryAt the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.
Cristina Montoya, RD2 minHighlight on Hemp Seeds with Cocoa Chia and Hemp GoodnessHemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Cristina Montoya, RD3 minShould you stay in a low FODMAP diet forever? a tale of prebiotics and probioticsSome of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.