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The Healing Space

A space dedicated to turning your diet into your best tool for wellness. Discover clear, delicious, and science-backed guidelines to reclaim your daily well-being.

Recipes

Hemp & Walnut Energy Bites

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

Recipes

Cristina Montoya, RD

2 min read

Crispy Quinoa Breakfast Bowl

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

Recipes

Cristina Montoya, RD

2 min read

Very Berry Chia Jam

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

Recipes

Cristina Montoya, RD

2 min read

Sjögren-Friendly Maple Cornbread

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

Recipes

Cristina Montoya, RD

2 min read

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

Recipes

Cristina Montoya, RD

2 min read

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Recipes

Cristina Montoya, RD

2 min read

BLOG

The Healing Space

Hemp & Walnut Energy Bites

Crispy Quinoa Breakfast Bowl

Very Berry Chia Jam

Sjögren-Friendly Maple Cornbread

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

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Email: info@arthritisdietitian.com

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