Nourish You Blog

The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.

I am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.

Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.

Are you looking for an alternative to regular pasta? Try using chickpea-based pasta

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...