Cristina Montoya, RD5 minOn Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The UglyThe Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?
Cristina Montoya, RD5 minCOVID-19 Prep 101: How People with Arthritis Should Store Fruits and VegetablesAs we limit the visits to the grocery stores, knowing how to store fruits and vegetables, can go a long way!
Cristina Montoya, RD3 min5 Anti-Inflammatory Staples You Need in Your PantryAre you looking to stock your pantry with must-have staples to will help you keep your inflammation levels under control?
Cristina Montoya, RD5 minWhat Immunocompromised People Need to Know About Food Safety Amid COVID-19 and BeyondA whirlwind of social media posts has created confusion about how to properly handle and prepare food. I am here to clarify it for you.
Cristina Montoya, RD3 min9 Self-care Tips in the Time of Covid-19 from a Spoonie DietitianOur mental health is vital in keeping our stress and autoimmune conditions under control. My top self-care tips to cope with COVID-19