Cristina Montoya, RD2 minEasy Feta Baked Avocado Egg Inspired by the MedDiet ChallengeWhat does a baked avocado egg recipe have to do with our personal resolutions?
Cristina Montoya, RD2 minStrawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?
Cristina Montoya, RD2 min3 Quinoa Oatmeal Breakfasts to Kick Start Your DayWinter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits
Cristina Montoya, RD2 minDill & Mushroom Egg Cups Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...
Cristina Montoya, RD2 min3 Time-Saving Tips for Meal Prep for SpooniesAs we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.