Cristina Montoya, RD5 minTalk Over RA: Busting Common Diet and Rheumatoid Arthritis MythsLet's take a deeper look at the most common diet and Rheumatoid Arthritis myths.
Cristina Montoya, RD3 minAre Nightshades the Culprit of Your Arthritis Flare-up?Eliminating nightshades has been a fad diet trend to manage Rheumatoid Arthritis. Are nightshades really causing an arthritis flare-up?
Cristina Montoya, RD3 minOn Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD4 minOn Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?You may be hearing about Intermittent Fasting (IF) a lot lately and been wondering what it is or is it effective, safe or sustainable?