top of page
Nourish You Blog
Turmeric Golden Milk for Gut & Joint Support
Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!
Cristina Montoya, RD
2 min read
Your Essential Guide to the Low Histamine Diet - Arthritis Dietitian
Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet.
Cristina Montoya, RD
7 min read
On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?
Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD
4 min read
Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition
I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD
5 min read
On Trend: Is the Carnivore Diet an Option for Arthritis?
The Carnivore Diet is precisely what you are thinking; you eat only animal foods. Does it help to alleviate pain and inflammation?
Cristina Montoya, RD
4 min read
Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis
bottom of page