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The Autoimmune Nutrition Blog

This is your trusted source for evidence-based nutrition, gut health, and anti-inflammatory living. Explore practical articles, recipes, and expert guidance to help you confidently navigate life with autoimmune disease.

Orange lentil soup in a brown bowl garnished with fresh parsley. Wooden table background with scattered lentils and herbs. Cozy vibe.

Orange lentil soup in a brown bowl garnished with fresh parsley. Wooden table background with scattered lentils and herbs. Cozy vibe.

Gut Health, Inflammation, and RA & Sjögren’s: What Does the Evidence Say?

Is there really an autoimmune diet? Learn how gut health affects rheumatoid arthritis, Sjögren’s disease, and other rheumatic diseases — and how to apply this science gently.

Cristina Montoya, RD

8 min read

A frothy yellow drink in a clear glass sits on a wooden table. The background is blurred, green, and outdoors, creating a refreshing vibe.

A frothy yellow drink in a clear glass sits on a wooden table. The background is blurred, green, and outdoors, creating a refreshing vibe.

Turmeric Golden Milk for Gut & Joint Support

Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!

Cristina Montoya, RD

2 min read

A fresh coconut split in half with a flow of coconut water

A fresh coconut split in half with a flow of coconut water

Your Essential Guide to the Low Histamine Diet - Arthritis Dietitian

Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet.

Sjögren's Nutrition

Cristina Montoya, RD

7 min read

On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?

Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!

Sjögren's Nutrition

Cristina Montoya, RD

4 min read

Woman in front of trees, text reads: Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition. New Blog Post.

Woman in front of trees, text reads: Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition. New Blog Post.

Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.

Anti-inflammatory Nutrition

Cristina Montoya, RD

5 min read

Hands holding raw meat with herbs. Text: "On Trend: The Carnivore Diet & Arthritis @arthritisdietitian." Neutral background, close-up.

Hands holding raw meat with herbs. Text: "On Trend: The Carnivore Diet & Arthritis @arthritisdietitian." Neutral background, close-up.

On Trend: Is the Carnivore Diet an Option for Arthritis?

The Carnivore Diet is precisely what you are thinking; you eat only animal foods. Does it help to alleviate pain and inflammation?

Anti-inflammatory Nutrition

Cristina Montoya, RD

4 min read

RECIPES

Recipes to Nourish Your Joints & Gut

Discover delicious recipes designed for people living with arthritis, Sjögren's disease, and other autoimmune conditions.

Each recipe is created with anti-inflammatory ingredients, gut health, and everyday practicality in mind.

I didn't know how much living with #sjogrens has shaped the way I eat.jpg

View All Recipes

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