Cristina Montoya, RD3 min9 Self-care Tips in the Time of Covid-19 from a Spoonie DietitianOur mental health is vital in keeping our stress and autoimmune conditions under control. My top self-care tips to cope with COVID-19
Cristina Montoya, RD2 min3 Time-Saving Tips for Meal Prep for SpooniesAs we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.