Cristina Montoya, RD5 minLow FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection? Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.
Cristina Montoya, RD6 minSurviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis Daily activities are hard to do when in a flare-up. Learn a few tips to improve your muscle and bone strength if living with arthritis!
Cristina Montoya, RD3 min9 Self-care Tips in the Time of Covid-19 from a Spoonie DietitianOur mental health is vital in keeping our stress and autoimmune conditions under control. My top self-care tips to cope with COVID-19