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CBD-Infused Golden Milk

Golden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil. Please speak with your healthcare provider if you are considering cannabis as part of your pain and wellness toolkit. It's important to "Start Slow and Go Slow."

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

*Serving size: 1 Cup

Yield: 2

CBD content: approx. 30 mg CBD per cup.


2 cups coconut milk (I used Silk coconut milk)⠀

2 Tbsps pure maple syrup⠀

2 teaspoons ground turmeric⠀

1/2 tsp ground ginger⠀

1/2 tsp cinnamon powder⠀

1/2 tsp vanilla extract⠀

1/2 tsp ground black pepper⠀

2 ml CBD oil (currently using Redecan CBD Reign Drops 1:30)


1. In a medium saucepan over medium heat, add all ingredients, except for the CBD oil.⠀

2. Bring to boil; stir sparingly. Allow boiling for about one minute.⠀

3. Turn the heat to low and allow the golden milk to simmer for 10 minutes. ⠀

4. After 10 minutes, turn off the heat and whisk in the CBD oil. ⠀

5. Enjoy immediately. ⠀


Extra tips:

✔ Cannabidiol or CBD is one of the most studied cannabinoids found in Cannabis Sativa. In pre-clinical or animal studies, CBD has shown anti-inflammatory properties, improve motor activity, decrease anxiety, among other benefits.

✔ Reheat your CBD golden milk on the stove over medium heat. High temperatures released by the microwave may alter the quality of your CBD oil.

✔ Turmeric and CBD oil are best absorbed when mixed with a source of fat.

Emily Kyle's Cannabis Golden Milk inspired this recipe.

Disclaimer: Cristina Montoya has no financial or intellectual affiliations with any organization, license providers or cannabis clinic. This blog category aims to change the cannabis stigma to relieve chronic pain, improve sleep, and enhance relaxation. Cristina will share personal experiences while incorporating evidenced-based information as available. Cristina DOES NOT provide medical advice.


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