Nourish You Blog

I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?

Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24

Intermittent fasting and autoimmune disease: can it reduce inflammation and support metabolic health, and is it safe or sustainable for you?

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.