Nourish You Blog

I've often been advised to eliminate nightshade vegetables to help reduce or prevent flare-ups and joint damage. Is there any truth in their claims?

Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24

Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.

You may be hearing about Intermittent Fasting (IF) a lot lately and been wondering what it is or is it effective, safe or sustainable?