Cristina Montoya, RD5 minTalk Over RA: The Worst Foods for Rheumatoid ArthritisLet's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.
Cristina Montoya, RD5 minTalk Over RA: The Best Foods for Rheumatoid ArthritisThere are dietary patterns with anti-inflammatory properties may augment the effect of the therapies used to manage RA.
Cristina Montoya, RD3 minAre Nightshades the Culprit of Your Arthritis Flare-up?Eliminating nightshades has been a fad diet trend to manage Rheumatoid Arthritis. Are nightshades really causing an arthritis flare-up?
Cristina Montoya, RD2 min30-Minute Anti-inflammatory Spicy Shrimp A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD3 minOn Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD5 minSupporting Your Immune System When You Are Immunocompromised: COVID-19 Edition I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD4 minOn Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?You may be hearing about Intermittent Fasting (IF) a lot lately and been wondering what it is or is it effective, safe or sustainable?