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Nourish You Blog
Gut Health, Inflammation, and RA & Sjögren’s: What Does the Evidence Say?
Is there really an autoimmune diet? Learn how gut health affects rheumatoid arthritis, Sjögren’s disease, and other rheumatic diseases — and how to apply this science gently.
Cristina Montoya, RD
8 min read
30-Minute Anti-inflammatory Spicy Shrimp
A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD
2 min read
Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition
I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD
5 min read
Get the Arthritis Dietitian's Guide to Anti-inflammatory Eating with Arthritis
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