Coaching and Collaboration
SERVICES
Whether you're looking for personalized nutrition guidance, self-paced learning, or practical resources, you'll find evidence-based support designed to help you reduce inflammation, support gut health, and confidently manage life with autoimmune disease.
1:1 Nutrition Coaching
Personalized nutrition support for autoimmune and rheumatic diseases
Work one-on-one with Cristina to create a nutrition plan tailored to your symptoms, lifestyle, and goals. Whether you're newly diagnosed or looking for practical strategies to better manage your condition, you'll receive evidence-based guidance and ongoing support every step of the way.
Choose the option that's right for you
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GLOW with Sjögren: Personalized Nutrition & Lifestyle Package
Description:
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Feel confident in your food choices with personalized nutrition support.
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A 3-month program to reduce inflammation, improve energy, support gut health, and manage Sjögren’s symptoms with practical habits that fit your life.
Designed for:
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Women with Sjögren’s disease seeking evidence-based guidance for fatigue, dry mouth, and digestive symptoms.
Program Highlights:
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1 Initial Coaching Session (50 min) + 5 Support Sessions (20 min)
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Personalized anti-inflammatory meal planning & lifestyle tracking
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In-app messaging & bi-weekly check-ins
A 3-month program
New Arthritis Dietitian Hub
Prefer to learn at your own pace? I'm developing a collection of evidence-based programs designed to help you confidently navigate life with arthritis, Sjögren's disease, and other rheumatic conditions.
Each program will include practical lessons, recipes, tools, and actionable strategies you can apply on your own schedule.
Get Started with the FREE 5-Day GLOW Kitchen Refresh
