You don’t need another restrictive diet.
You need a clear, evidence-informed strategy that supports your joints, gut, and energy without overwhelm.
I specialize in anti-inflammatory nutrition and gut health for individuals living with rheumatoid arthritis, Sjögren’s disease, osteoarthritis, and related rheumatic conditions.
My approach is structured, compassionate, and designed to help you move forward sustainably.
How I Help
My approach combines:
✔️ Clinical expertise in inflammatory nutrition
✔️ A compassionate, non-restrictive philosophy
✔️ Practical nutritional and lifestyle strategies you can implement in real life
✔️ A structured framework (GLOW: Grow gut diversity, Lower inflammation, Optimize energy, Work with your body)
Services
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Anti-inflammatory Nutrition Strategy Session
A focused, one-time personalized nutrition review.
This is ideal:
If you want an expert review of your current nutrition and clear next steps, without committing to ongoing coaching.
✔️ Detailed intake + dietary review
✔️ Identification of inflammation drivers and nutrient gaps
✔️ Strategic action steps.
Best for: clarity and direction.
Nourish & GLOW™
Personalized Program
A 3-Month Individualized Nutrition & Lifestyle Program for adults with RA, Sjögren's, Spondyloarthritis, and other related rheumatic conditions.
This is ideal:
If you’re tired of trial-and-error nutrition and want to create a clear, structured plan tailored to your body.
Together, we:
✔ Identify inflammation triggers
✔ Support gut health without extreme restriction
✔ Create realistic strategies for flare and low-energy days
You will receive personalized guidance, regular sessions, and ongoing adjustments, so you won’t have to guess what to eat.
Best for: those ready for accountability, structure, and long-term change.
GLOW with Arthritis
Coming Soon!
A structured anti-inflammatory framework for women living with inflammatory arthritis
GLOW is my signature approach to reducing inflammation and rebuilding confidence with food without restrictive eating.
It’s built around four pillars:
Grow your gut diversity
Lower inflammation
Optimize your energy
Work with your body
Inside this guided experience, you’ll learn how to nourish your joints and gut in a way that’s practical, sustainable, and aligned with your treatment, not competing with it.
No extreme protocols.
No food fear.
Just structured, evidence-informed guidance.
Enrollment opens in late Spring.