Prebiotics, Probiotics & Fibre: A Practical Guide to Gut Health
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Confused about prebiotics, probiotics, and fibre?
This guide helps you understand how prebiotics, probiotics and fibre support your gut, and how to apply it in real life.
Created by a Registered Dietitian specializing in autoimmune rheumatic diseases, this resource simplifies the science and gives you practical steps you can start right away without restrictive diets or overwhelm.
What you’ll learn
- The difference between prebiotics, probiotics, and fibre
- How your gut barrier and microbiome influence inflammation and digestion
- How to build a simple, gut-friendly eating pattern
- When probiotics may (or may not) be helpful
What’s included
- Quick-start checklist
- Prebiotic-rich sample day of eating
- Flare-day tips for low-energy or sensitive gut days
- Access to a curated recipe collection
Who this is for
- Living with digestive symptoms or autoimmune conditions
- Feeling overwhelmed by gut health advice
- Wanting simple, sustainable nutrition strategies
Why this guide
You don’t need a perfect diet, you need a practical approach that works with your body.
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About the Author
Cristina Montoya, RD
Registered Dietitian | Arthritis Dietitian
Specializing in gut health and autoimmune conditions
