top of page
Log In
Home
Meet Cristina
Blog
Anti-Inflammatory Recipes
Subscribe
Contact
More
Use tab to navigate through the menu items.
Nourish You Blog
For easy navigation through my blog and recipes, you can either select a
category
or use the
search bar
to find a specific topic and
scroll down.
All Posts
(54)
54 posts
No categories yet.
Nourish You Blog
(25)
25 posts
No categories yet.
Anti-inflammatory Recipes
(23)
23 posts
No categories yet.
Sjögren's Life
(6)
6 posts
No categories yet.
Cristina Montoya, RD
2 min read
Summertime Recipe: Souvlaki Paneer Kebabs
Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.
Cristina Montoya, RD
5 min read
On Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The Ugly
The Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?
Cristina Montoya, RD
2 min read
Nightshade Spotlight: Parmesan Polenta and Eggplant
Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.
Cristina Montoya, RD
6 min read
Do Not Ignore Nutrition in Autoimmune Rheumatic Diseases!
Navigating the past, present and future of the role of nutrition in the management of Inflammatory Rheumatic Diseases
#Followme
bottom of page