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Anti-inflammatory Recipes
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Cristina Montoya, RD
5 min read
On Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The Ugly
The Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?
Cristina Montoya, RD
6 min read
Should You Take Immune Boosters if You Are Immunocompromised?
We get bombarded with ads telling us how to boost our immune systems with this food or that supplement. Do these immune boosters work?
Cristina Montoya, RD
6 min read
Surviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis
Daily activities are hard to do when in a flare-up. Learn a few tips to improve your muscle and bone strength if living with arthritis!
Cristina Montoya, RD
5 min read
What Immunocompromised People Need to Know About Food Safety Amid COVID-19 and Beyond
A whirlwind of social media posts has created confusion about how to properly handle and prepare food. I am here to clarify it for you.
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