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Cristina Montoya, RD
- Jun 4
8 ways to start your Mediterranean Diet journey
The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.

Cristina Montoya, RD
- Jan 27
Hemp & Walnut Energy Bites
Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

Cristina Montoya, RD
- Oct 6, 2021
Thai Butternut Squash Soup to Soothe your Soul
Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Cristina Montoya, RD
- Sep 23, 2021
Talk Over RA: Breaking Free from Diet Culture
I am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.

Cristina Montoya, RD
- Sep 23, 2021
Talk Over RA: Busting Common Diet and Rheumatoid Arthritis Myths
Let's take a deeper look at the most common diet and Rheumatoid Arthritis myths.

Cristina Montoya, RD
- Sep 22, 2021
Talk Over RA: The Worst Foods for Rheumatoid Arthritis
Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.

Cristina Montoya, RD
- Sep 22, 2021
Talk Over RA: The Best Foods for Rheumatoid Arthritis
There are dietary patterns with anti-inflammatory properties may augment the effect of the therapies used to manage RA.

Cristina Montoya, RD
- Sep 20, 2021
Anti-inflammatory Plant-Based Pasta
Are you looking for an alternative to regular pasta? Try using chickpea-based pasta

Cristina Montoya, RD
- Sep 14, 2021
Anti-inflammatory Mayan Spice Hot Chocolate
I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.