Cristina Montoya is a Registered Dietitian and Holistic Cannabis Practitioner who has lived with Sjögren's Syndrome since childhood and chronic pain since her early 20s. She helps adults with autoimmune rheumatic diseases to 

Thrive with a Realistic Anti-inflammatory Lifestyle!


"Cristina Montoya helped me directly identify the foods that were causing irritation in my stomach.  My quality of life changed drastically because I no longer had to experience every meal I ate sending me to the bathroom."


Nourish You Blog

Don't let the diet culture take over your sanity.
I will help you take small steps to:
1) Reduce inflammation
2) Minimize nutritional deficiencies
3) Heal your gut
4) Save money with budget-friendly anti-inflammatory recipes,
5) Avoid purchasing unnecessary supplements.