Hello
¡My name is Cristina!
Registered Dietitian specializing in Autoimmune Rheumatic Diseases, including Sjögren's and Rheumatoid Arthritis.
Support in Canada and worldwide.
Who works with me?
Autoimmune Condition Support
You live with Sjögren’s disease, rheumatoid arthritis, or another autoimmune condition and want to support inflammation and gut health in a realistic, sustainable way.
Sjogren´s Support
You live with Sjögren’s disease and experience digestive challenges from “gum to bum,” including dry mouth, difficulty swallowing, reflux, constipation, diarrhea, or other gut-related symptoms.
Everyone who its looking for:
No more restrictive diets
You want to feel better without perfectionism or restrictive food rules.
Stop pain
You’re feeling overwhelmed by fatigue, pain, or unpredictable flares.
Flexibility
ou’re ready for evidence-based nutrition care that adapts to real life.
How can
I help u?
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Online Programs
Blog and Recipes
1:1 Support
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Resources
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Collaborations
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Podcast
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Programs
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Cristina
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Our blog
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+Info
My journy with arthritis and Sjogren
I feel it and i want help
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