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Hello

¡My name is Cristina!

Support in Canada and worldwide.
Registered Dietitian specialized in Autoimmune Rheumatic Diseases, including Sjögren's and Rheumatoid Arthritis.
 
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Who works with me?

Everyone who its looking for:

Autoimmune Disease Support

You live with Sjögren’s disease, rheumatoid arthritis, or another autoimmune condition and want to support inflammation and gut health in a realistic, sustainable way. 

Sjögren´s Support

You live with Sjögren’s disease and experience digestive challenges from “gum to bum,” including dry mouth, difficulty swallowing, reflux, constipation, diarrhea, or other gut-related symptoms.

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No more restrictive diets

You want to feel better without perfectionism or restrictive food rules.

Cut through the nutrition noise

You’re feeling overwhelmed by conflicting nutritional information, fatigue, pain, or unpredictable flares.

Flexibility

Evidence-based nutrition care that adapts to real and unpredictable life with pain and fatigue.

How can I help you?

Together, we'll explore practical evidence-based nutrition strategies to help you reduce inflammation, support gut health, and build sustainable habits that fit your lifestyle

Personalized nutritional coaching tailored to your individual needs, with dedicated support that addresses specific joint, gut and health concerns.

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Our programs provide a comprehensive guide and dedicated support to help you succeed. They are designed to help you navigate the process

Explore resources and tips to foster collaboration in the Sjögren's arthritis community. Connect and enhance support!

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Our community and connect with others! Share ideas and grow together. We can't wait to meet you!

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Our blog

Discover expert tips and recipes from a Dietitian with clinical and lived experience to help you improve your quality of life through evidence-based nutrition, without unnecessary restrictions. 

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My journey with arthritis and Sjögren

I feel it,
I want to help

Living with Sjögren's disease has taught me that while nutrition isn't a cure, it can be a powerful tool to support health, resilience, and quality of life.

 

I'm here to share evidence-based guidance and practical strategies to help you confidently nourish your body and thrive with autoimmune disease

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Keep in touch

Subscribe to our newsletter!

Receive evidence-based nutrition tips, exclusive guides, recipes, and updates on upcoming events - plus insights I don't typically share on social media!

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