Sjögren’s Syndrome, Rheumatoid Arthritis and Autoimmune Warrior. Blogger, Wife, Mom, Plant-based Dietitian, Holistic Cannabis Practitioner and Medical Cannabis Patient. Latinx.

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Nourish You Blog

3 Strategies to Help Men Living with Arthritis Thrive

Cristina Montoya, RD

Jun 21, 2020

3 Strategies to Help Men Living with Arthritis Thrive

June is Men's Health Month in the U.S, so think about these strategies to help the men in your life to cope with arthritis:

Just be a Man: How Arthritis Can Affect the Physical & Mental Health of Men

Cristina Montoya, RD

Jun 14, 2020

Just be a Man: How Arthritis Can Affect the Physical & Mental Health of Men

Arthritis occurs in more women than men, it is important to bring awareness to the different obstacles men with arthritis face.

On Trend: The Anti-inflammatory Diet & Arthritis. Is there a connection?

Cristina Montoya, RD

Jun 9, 2020

On Trend: The Anti-inflammatory Diet & Arthritis. Is there a connection?

On Trend: Pros and Cons of the Anti-inflammatory Diet. What you need to know.

On Trend: The Mediterranean Diet "The Anti-Diet"

Cristina Montoya, RD

May 20, 2020

On Trend: The Mediterranean Diet "The Anti-Diet"

I will be taking a closer look at these diets and helping you understand what works, what doesn’t and what might be right for you.

Should You Take Immune Boosters if You Are Immunocompromised?

Cristina Montoya, RD

May 11, 2020

Should You Take Immune Boosters if You Are Immunocompromised?

We get bombarded with ads telling us how to boost our immune systems with this food or that supplement. Do these immune boosters work?

Surviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis

Cristina Montoya, RD

May 5, 2020

Surviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis

Daily activities are hard to do when in a flare-up. Learn a few tips to improve your muscle and bone strength if living with arthritis!

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Nourish You Blog

3 Strategies to Help Men Living with Arthritis Thrive

Just be a Man: How Arthritis Can Affect the Physical & Mental Health of Men

On Trend: The Anti-inflammatory Diet & Arthritis. Is there a connection?

On Trend: The Mediterranean Diet "The Anti-Diet"

Should You Take Immune Boosters if You Are Immunocompromised?

Surviving the COVID-19 Pandemic: Improving Bone and Muscle Strength in People with Arthritis

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Email: arthritisdietitian@gmail.com