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Cristina Montoya, RD
- Dec 6, 2019
Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)
Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?

Cristina Montoya, RD
- Nov 24, 2019
3 Quinoa Oatmeal Breakfasts to Kick Start Your Day
Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits

Cristina Montoya, RD
- Nov 14, 2019
Do Not Ignore Nutrition in Autoimmune Rheumatic Diseases!
Navigating the past, present and future of the role of nutrition in the management of Inflammatory Rheumatic Diseases

Cristina Montoya, RD
- Sep 29, 2019
Dill & Mushroom Egg Cups
Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...

Cristina Montoya, RD
- Sep 28, 2019
3 Time-Saving Tips for Meal Prep for Spoonies
As we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.