Sjögren’s Syndrome, Rheumatoid Arthritis and Autoimmune Warrior. Blogger, Wife, Mom, Plant-based Dietitian, Holistic Cannabis Practitioner and Medical Cannabis Patient. Latinx.

Wouldn't it be great to lessen the inflammation burden by finding the RIGHT anti-inflammatory way of eating and lifestyle for YOU?

Below are a few questions to see if we will be a good fit.

Nourish You Blog

Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?

Cristina Montoya, RD

Sep 4, 2020

Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.

Cristina Montoya, RD

Aug 25, 2020

Plant-based diets: What is your trend?

This week’s On Trend series focuses on defining plant-based diets to see if they help or hinder your anti-inflammatory goals.

Summertime Recipe: Souvlaki Paneer Kebabs

Cristina Montoya, RD

Aug 4, 2020

Summertime Recipe: Souvlaki Paneer Kebabs

Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.

Cristina Montoya, RD

Jul 20, 2020

Savoury Chickpea Salad (Chaat)

Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.

On Trend: Is the Carnivore Diet an Option for Arthritis?

Cristina Montoya, RD

Jul 15, 2020

On Trend: Is the Carnivore Diet an Option for Arthritis?

The Carnivore Diet is precisely what you are thinking; you eat only animal foods. Does it help to alleviate pain and inflammation?

On Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The Ugly

Cristina Montoya, RD

Jun 24, 2020

On Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The Ugly

The Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?

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Nourish You Blog

Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?

Plant-based diets: What is your trend?

Summertime Recipe: Souvlaki Paneer Kebabs

Savoury Chickpea Salad (Chaat)

On Trend: Is the Carnivore Diet an Option for Arthritis?

On Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The Ugly

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Email: arthritisdietitian@gmail.com