Sjögren’s Syndrome, Rheumatoid Arthritis and Autoimmune Warrior. Blogger, Wife, Mom, Plant-based Dietitian, Holistic Cannabis Practitioner and Medical Cannabis Patient. Latinx.

Wouldn't it be great to lessen the inflammation burden by finding the RIGHT anti-inflammatory way of eating and lifestyle for YOU?

Below are a few questions to see if we will be a good fit.

Nourish You Blog

Cristina Montoya, RD

Aug 18

Sjögren-Friendly Zucchini Salad Bowl

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

30-Minute Anti-inflammatory Spicy Shrimp

Cristina Montoya, RD

Feb 11

30-Minute Anti-inflammatory Spicy Shrimp

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

Cristina Montoya, RD

Dec 30, 2020

Sjögren-Friendly Maple Cornbread

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story

Cristina Montoya, RD

Dec 12, 2020

The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story

At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.

Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?

Cristina Montoya, RD

Sep 4, 2020

Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.

Nourish You Blog

Sjögren-Friendly Zucchini Salad Bowl

30-Minute Anti-inflammatory Spicy Shrimp

Sjögren-Friendly Maple Cornbread

The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story

Low FODMAP diet, Sjögren’s Syndrome and Fibromyalgia: Is there a connection?

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Email: arthritisdietitian@gmail.com