Anti-inflammatory Lifestyle for Chronic Pain and Fatigue 

My name is Cristina Montoya, Registered Dietitian and Holistic Cannabis Practitioner surviving and thriving with Sjögren's, Rheumatoid Arthritis, Fibromyalgia and Chronic Pain.

I empower women with Sjögren's and other rheumatic diseases to adopt a wholistic and non-restrictive anti-inflammatory lifestyle

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My Why 

I want a world with less pain. Let's start with one person at a time. 

I've been living with chronic pain for half of my life due to rheumatoid arthritis (RA), Sjögren’s Syndrome, and fibromyalgia. 


My breaking point came after having my boy. I had a full-force RA attack that felt like 1,000 blazing needles burning my entire body. That's when my journey with cannabis and anti-inflammatory life began. Read more

Why Anti-inflammatory Nutrition

An anti-inflammatory way of eating incorporates and combines anti-inflammatory ingredients that work better than single nutrients or foods. They are suggested to modulate pro-inflammatory pathways.


Cristina has been featured in:

Sjögren's Society Logo
Sjogrens Foundation logo
USN Logo
Asociación Española Síndrome de Sjögren Logo
sickboy logo
ArthritisAtHome logo
artritis al dia logo
arthritis society logo
Sjorgrens Strong logo